When was the last time you travelled and truly soaked in your surroundings - listening to the chirping of birds, feeling the warmth of the sun against your skin?
How often do you fall asleep while scrolling through your phone? Screens have become modern lullabies, gently dimming our awareness of the moment.
And when was the last time you enjoyed a home-cooked meal, savoring every bite - the aroma, the texture, the warmth, without any distractions?
Engaging in one activity while our mind drifts elsewhere has become the new normal. We are often caught between past memories and future worries, rarely rooted in the now.
There is a story about a wise Sadhu who was once asked by a king about his strength. The Sadhu replied, "I have mastered the art of living in the present. When I eat, I only eat. When I sleep, I only sleep." How many of us can say the same today?
In these fast-paced times, mental and physical restlessness have become constant companions. We have forgotten how to slow down, how to connect with our environment, and with ourselves.
Practicing mindfulness is a simple yet powerful way to restore peace amid chaos. It invites us to notice what is right here, right now, to ground ourselves in the only moment that truly exists.
So, here is a small mindful task to begin with: Next time you wash your hands, pay attention. Feel the temperature of the water, the texture of your skin, the sound of running tap, the movement of your hands.
Let yourself be there fully.