🌻About Me
🌻About Me
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Hi, I'm Radhika.
I'm a Counselling Psychologist, and I work with adults who are feeling overwhelmed, stuck, or emotionally exhausted - even when life looks steady from the outside but doesn't feel that way within.
If you've been holding a lot in, trying to manage everything on your own, this space is for you.
My approach is gentle, collaborative and grounded in evidence-based therapies like CBT and ACT.
But beyond techniques, I focus on creating a space where you can slow down, reflect, and feel genuinely heard - without judgement, and at your own pace.
I operate Wellbeing by Radhika, a registered MSME/Udyam-recognized counselling practice in India.
🌻Who I Work With
You might find this space helpful if you're:
Constantly overthinking or feeling anxious
Experiencing burnout or emotional exhaustion
Struggling with life transitions or uncertainty
Feeling disconnected, low, or "not like yourself"
Trying to manage everything, but feeling overwhelmed inside
You don't have to go through this on your own 🌿
🌻What to Expect in Therapy
What therapy with me feels like
Therapy is a space where we:
🍁Understand what you're going through
🍁Make sense of your thoughts and emotions
🍁Build ways to cope that actually work for you
🍁Move at a pace that feels comfortable
You don't need to have everything figured out before you begin.
🌻Online Therapy Across India
I offer confidential online counselling for adults across India.
Wherever you are, you can access a calm, supportive space from the comfort of your home.
If something here resonated with you, support is available - at a pace that feels right for you.
🌻A Gentle Place to Begin
🌻A Gentle Place to Begin
If you're considering therapy, we can start with a simple first conversation.
You're welcome to reach out with questions or book a session when you feel ready.
There's no pressure - just a space to see if this feels right for you.
🪻Confidential and non-judgmental space
🪻It's okay to take your time reaching out
🌻Frequently Asked Questions
Q1. Are sessions conducted online?
Yes, sessions are conducted online for clients across India. In-person sessions are available in Sonipat.
Q2. Who is counselling suitable for?
Counselling can be helpful for individuals experiencing stress, anxiety, emotional overwhelm, burnout or life transitions - especially when these begin to affect daily functioning. It offers a safe and supportive space to understand your experiences more clearly and work toward meaningful and positive changes.
Q3. How can I book a session?
You can book a session by reaching out via WhatsApp. Further details regarding availability and scheduling will be shared there.
Q4. How does payment work?
Session fees and payment details are shared during the booking process. Advance payment is required to confirm your appointment slot.
Q5. Will my sessions remain confidential?
Yes. Confidentiality is an essential part of the counselling process. Your personal information and session discussions are kept private, except in situations when there is a risk of harm to yourself or others, as per professional ethical guidelines.
Q6. How long is each session?
Each counselling session typically lasts around 50 minutes.
Q7. How does the counselling process work?
Counselling is a collaborative process that unfolds gradually over time. Each session is tailored to your unique concerns, goals, and pace.
The initial sessions usually focus on understanding your experiences, current challenges, and what support may be most helpful for you moving forward.
Q8. What if I feel uncomfortable or unsure during therapy?
It is completely okay to share feedback, ask questions, or express discomfort during the counselling process. Therapy works best when there is openness, collaboration, and mutual understanding.
You are encouraged to communicate what feels helpful, unhelpful, or important for you during sessions.
Q9. How do I know if counselling is helpful?
Progress in counselling can look different for different people. It may involve greater emotional awareness, improved coping, healthier patterns, reduced distress, better relationships or feeling more connected to yourself over time.
Growth is often gradual and may unfold differently at different stages of the process.
Q10. Do I have to talk about everything in the first session?
No. You are not expected to share everything immediately. Counselling moves at a pace that feels comfortable and emotionally safe for you.
You are free to share only what you feel ready to discuss.
Q11. What are my rights as a client?
As a client, you have the right to respectful, non-judgemental, and professional care. You also have the right to confidentiality, informed consent, the opportunity to ask questions, and the freedom to discontinue counselling at any point.
Therapy is a collaborative process, and your comfort, autonomy, and wellbeing are important throughout the journey.
Learning to focus on what's within our control can bring peace amidst uncertainty.
Seeing situations from different perspectives helps us make balanced, mindful decisions.
Our thoughts often trick us - identifying thinking errors helps us respond, not react.
🌻Workshops & Initiatives
🌻Workshops & Initiatives
I also facilitate workshops on mental health and emotional wellbeing for schools, organizations and community groups.
Recently, I conducted a session with school students in Sonipat, introducing them to emotional awareness through interactive activities.
🌻A Gentle Pause
If you're feeling emotionally overwhelmed, anxious, or mentally exhausted right now, you may find this simple breathing exercise helpful.
Box Breathing (4-4-4-4)
🪻Breathe in slowly through your nose for 4 seconds.
🪻Hold gently for 4 seconds
🪻Exhale slowly for 4 seconds
🪻Pause for 4 seconds
🪻Repeat for a few cycles at a comfortable pace
This simple grounding technique may help slow down the nervous system and create a small moment of calm and steadiness.
🌻Getting in Touch
You're welcome to reach out whenever you feel ready.
If you'd like to book a session or have a question before starting, feel free to message me on WhatsApp. I'll guide you through the next steps and available timings.
📞 +91 7404999042
✉️ radhikasingla1997@gmail.com
📍 Providing online counselling sessions across India | Based in Sonipat, Delhi NCR
Reaching out can be a small, meaningful first step 🌿
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